LOSE WEIGHT THIS HOLIDAY SEASON
Since the holidays can be hectic, choose the program that will help you make healthy choices and stay on track through the holidays.

DETAILS:
- Each workout is structured as a Total Body Workout (TBW) that aims to hit all the major muscle groups in one single session.
- The program is structured to be completed in the 10 consecutive days of your choosing!
- Program includes workouts & holiday tips
- Nutrition/Meal Plan is not included
No matter how many rest days you include, always be sure to stay on YOUR schedule!

DETAILS:
- Workouts include 5 exercises per day with higher reps to maximize your workouts!
- Each exercise is a compound exercise, meaning you are working more than one area at a time.
- Program includes workouts, nutrition tips, meal plans and additional recipes
- 3 different standard meal plans for you to choose from
Minimal rest time and advanced variations will also increase your workout. Either way, get ready to SWEAT

DETAILS:
- Train along videos with side-by-side home and gym variations
- Workouts are 5 days a week, and focus on target areas
- Monday: Legs; Tuesday: Arms; Wednesday: Legs & Abs; Thursday: Arms; Friday: Full Body.
- Program includes workouts, nutrition tips, meal plans and additional recipes
- 3 different standard meal plans for you to choose from
Whether you prefer to workout at home or at the gym, we have an option for you!